Warren Cinquina 10000m row
10,000
Meters
45:57.3
Time
2:17.8
Pace
581
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 122 |
October 30, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.3 | 10,000 | 2:17.8 | 134 | 759 | 20 | 131 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 20 | 122 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 775 | 20 | 131 |
| 9:13.3 | 6,000 | 2:18.3 | 132 | 755 | 21 | 132 |
| 9:19.4 | 8,000 | 2:19.8 | 128 | 740 | 20 | 135 |
| 9:17.6 | 10,000 | 2:19.4 | 129 | 744 | 21 | 136 |
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Workout Graph
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