Warren Cinquina 10000m row
10,000
Meters
45:45.5
Time
2:17.2
Pace
581
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 122 |
November 01, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.5 | 10,000 | 2:17.2 | 135 | 765 | 18 | 135 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 18 | 131 |
| 9:03.2 | 4,000 | 2:15.8 | 140 | 780 | 19 | 136 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 19 | 137 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 747 | 19 | 140 |
| 9:20.1 | 10,000 | 2:20.0 | 127 | 738 | 19 | 133 |
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Workout Graph
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