Warren Cinquina 10000m row
10,000
Meters
45:57.2
Time
2:17.8
Pace
579
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 121 |
November 04, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.2 | 10,000 | 2:17.8 | 134 | 759 | 18 | 140 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 17 | 132 |
| 9:11.3 | 4,000 | 2:17.8 | 134 | 760 | 18 | 137 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 751 | 19 | 141 |
| 9:15.9 | 8,000 | 2:18.9 | 130 | 748 | 18 | 146 |
| 9:11.9 | 10,000 | 2:17.9 | 133 | 758 | 18 | 147 |
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Workout Graph
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