Warren Cinquina 10000m row
10,000
Meters
45:19.6
Time
2:15.9
Pace
587
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 122 |
November 12, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.6 | 10,000 | 2:15.9 | 139 | 779 | 587 | 18 | 136 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 119 | 18 | 128 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 117 | 19 | 136 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 772 | 117 | 19 | 135 |
| 9:08.9 | 8,000 | 2:17.2 | 135 | 766 | 116 | 19 | 138 |
| 9:00.3 | 10,000 | 2:15.0 | 142 | 788 | 118 | 19 | 147 |
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Workout Graph
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