Warren Cinquina 10000m row
10,000
Meters
45:22.8
Time
2:16.1
Pace
587
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 110 |
November 26, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.8 | 10,000 | 2:16.1 | 139 | 777 | 587 | 20 | 140 |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 117 | 21 | 130 |
| 9:00.3 | 4,000 | 2:15.0 | 142 | 788 | 118 | 20 | 137 |
| 9:05.6 | 6,000 | 2:16.4 | 138 | 774 | 118 | 20 | 145 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 117 | 21 | 145 |
| 9:07.7 | 10,000 | 2:16.9 | 136 | 769 | 117 | 21 | 146 |
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Workout Graph
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