Warren Cinquina 10000m row
10,000
Meters
44:31.8
Time
2:13.5
Pace
596
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 113 |
November 28, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.8 | 10,000 | 2:13.5 | 147 | 805 | 18 | 133 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 18 | 134 |
| 8:48.7 | 4,000 | 2:12.1 | 152 | 821 | 19 | 138 |
| 8:54.9 | 6,000 | 2:13.7 | 146 | 803 | 19 | 109 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 786 | 19 | 142 |
| 9:04.8 | 10,000 | 2:16.2 | 139 | 776 | 19 | 142 |
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Workout Graph
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