Warren Cinquina 10000m row
10,000
Meters
45:39.6
Time
2:16.9
Pace
583
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 113 |
December 02, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.6 | 10,000 | 2:16.9 | 136 | 768 | 19 | 139 |
| 9:10.6 | 2,000 | 2:17.6 | 134 | 761 | 18 | 130 |
| 9:06.0 | 4,000 | 2:16.5 | 138 | 773 | 19 | 137 |
| 9:05.6 | 6,000 | 2:16.4 | 138 | 774 | 20 | 140 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 765 | 20 | 146 |
| 9:08.4 | 10,000 | 2:17.1 | 136 | 767 | 20 | 144 |
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Workout Graph
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