Warren Cinquina 10000m row
10,000
Meters
44:54.1
Time
2:14.7
Pace
591
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 112 |
December 10, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.1 | 10,000 | 2:14.7 | 143 | 792 | 591 | 18 | 141 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 796 | 118 | 18 | 131 |
| 9:00.6 | 4,000 | 2:15.1 | 142 | 787 | 118 | 18 | 135 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 785 | 118 | 18 | 142 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 119 | 18 | 146 |
| 8:57.4 | 10,000 | 2:14.3 | 144 | 796 | 118 | 19 | 151 |
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Workout Graph
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