Warren Cinquina 10000m row
10,000
Meters
45:31.2
Time
2:16.5
Pace
585
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 114 |
December 12, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.2 | 10,000 | 2:16.5 | 137 | 772 | 18 | 133 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 17 | 123 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 782 | 19 | 131 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 772 | 19 | 134 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 774 | 19 | 138 |
| 9:03.0 | 10,000 | 2:15.7 | 140 | 781 | 19 | 141 |
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Workout Graph
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