Warren Cinquina 10000m row
10,000
Meters
44:53.1
Time
2:14.6
Pace
591
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 840 |
| Drag Factor | 114 |
December 21, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.1 | 10,000 | 2:14.6 | 143 | 793 | 591 | 18 | 136 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 120 | 18 | 127 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 801 | 119 | 19 | 134 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 118 | 19 | 137 |
| 9:04.3 | 8,000 | 2:16.0 | 139 | 778 | 117 | 19 | 139 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 117 | 19 | 143 |
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Workout Graph
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