Warren Cinquina 10000m row
10,000
Meters
45:48.2
Time
2:17.4
Pace
581
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 113 |
February 18, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.2 | 10,000 | 2:17.4 | 135 | 764 | 581 | 19 | 143 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 117 | 18 | 136 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 116 | 19 | 141 |
| 9:10.0 | 6,000 | 2:17.5 | 135 | 763 | 116 | 19 | 144 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 756 | 116 | 20 | 147 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 756 | 116 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.