Warren Cinquina 10000m row
10,000
Meters
45:23.4
Time
2:16.1
Pace
586
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 113 |
February 20, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.4 | 10,000 | 2:16.1 | 139 | 777 | 19 | 135 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 803 | 18 | 130 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 788 | 19 | 134 |
| 9:06.1 | 6,000 | 2:16.5 | 138 | 773 | 20 | 134 |
| 9:10.4 | 8,000 | 2:17.6 | 134 | 762 | 19 | 139 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 759 | 19 | 141 |
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Workout Graph
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