Warren Cinquina 5000m row
5,000
Meters
22:46.6
Time
2:16.6
Pace
291
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 114 |
March 21, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 766 | 291 | 19 | 139 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 18 | 126 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 756 | 58 | 18 | 131 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 19 | 140 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 20 | 154 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 20 | 146 |
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Workout Graph
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