Warren Cinquina 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 113 |
March 29, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 19 | 143 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 | 131 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 19 | 140 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 19 | 147 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 19 | 150 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 20 | 151 |
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Workout Graph
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