Warren Cinquina 5000m row
5,000
Meters
22:15.7
Time
2:13.5
Pace
296
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 111 |
April 08, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000 | 2:13.5 | 147 | 805 | 20 | 129 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 19 | 118 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 20 | 123 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 20 | 131 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 21 | 135 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 20 | 140 |
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Workout Graph
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