Warren Cinquina 10000m row
10,000
Meters
44:54.1
Time
2:14.7
Pace
590
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 110 |
April 14, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.1 | 10,000 | 2:14.7 | 143 | 792 | 19 | 141 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 19 | 130 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 19 | 137 |
| 8:58.0 | 6,000 | 2:14.5 | 144 | 795 | 20 | 143 |
| 8:59.1 | 8,000 | 2:14.7 | 143 | 792 | 20 | 149 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 784 | 20 | 150 |
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Workout Graph
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