Warren Cinquina 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
299
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 110 |
April 16, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 827 | 299 | 19 | 133 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 19 | 117 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 20 | 128 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 20 | 135 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 20 | 141 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 60 | 19 | 146 |
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Workout Graph
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