Warren Cinquina 10000m row
10,000
Meters
44:57.5
Time
2:14.8
Pace
590
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 110 |
May 08, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.5 | 10,000 | 2:14.8 | 143 | 790 | 17 | 136 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 17 | 123 |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 18 | 132 |
| 9:00.8 | 6,000 | 2:15.2 | 142 | 787 | 18 | 137 |
| 8:59.3 | 8,000 | 2:14.8 | 143 | 791 | 18 | 141 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 18 | 148 |
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Workout Graph
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