Warren Cinquina 10000m row
10,000
Meters
45:50.8
Time
2:17.5
Pace
582
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 109 |
May 24, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.8 | 10,000 | 2:17.5 | 135 | 762 | 19 | 131 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 19 | 122 |
| 9:06.9 | 4,000 | 2:16.7 | 137 | 771 | 19 | 131 |
| 9:12.2 | 6,000 | 2:18.0 | 133 | 757 | 20 | 132 |
| 9:17.8 | 8,000 | 2:19.4 | 129 | 744 | 19 | 134 |
| 9:17.5 | 10,000 | 2:19.3 | 129 | 744 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.