Warren Cinquina 10000m row
10,000
Meters
45:54.6
Time
2:17.7
Pace
580
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 112 |
May 30, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.6 | 10,000 | 2:17.7 | 134 | 758 | 580 | 19 | 133 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 769 | 117 | 19 | 125 |
| 9:08.3 | 4,000 | 2:17.0 | 136 | 761 | 116 | 20 | 134 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 755 | 116 | 20 | 134 |
| 9:14.9 | 8,000 | 2:18.7 | 131 | 746 | 115 | 20 | 136 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 757 | 116 | 19 | 137 |
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Workout Graph
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