Warren Cinquina 10000m row
10,000
Meters
44:17.4
Time
2:12.8
Pace
599
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 111 |
June 11, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.4 | 10,000 | 2:12.8 | 149 | 813 | 18 | 136 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 18 | 125 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 828 | 18 | 133 |
| 8:51.1 | 6,000 | 2:12.7 | 150 | 814 | 18 | 137 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 18 | 141 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 807 | 18 | 144 |
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Workout Graph
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