Warren Cinquina 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
303
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 108 |
June 17, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 838 | 303 | 19 | 136 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 62 | 18 | 124 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 19 | 135 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 20 | 139 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 20 | 141 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 19 | 142 |
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Workout Graph
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