Warren Cinquina 10000m row
10,000
Meters
44:27.0
Time
2:13.3
Pace
596
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 111 |
July 02, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.0 | 10,000 | 2:13.3 | 148 | 807 | 596 | 18 | 140 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 120 | 18 | 129 |
| 8:50.5 | 4,000 | 2:12.6 | 150 | 816 | 120 | 19 | 138 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 819 | 120 | 19 | 142 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 796 | 118 | 18 | 146 |
| 8:59.3 | 10,000 | 2:14.8 | 143 | 791 | 118 | 18 | 147 |
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Workout Graph
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