Warren Cinquina 10000m row
10,000
Meters
45:42.2
Time
2:17.1
Pace
581
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 108 |
July 04, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.2 | 10,000 | 2:17.1 | 136 | 767 | 581 | 19 | 131 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 118 | 19 | 122 |
| 9:02.6 | 4,000 | 2:15.6 | 140 | 782 | 117 | 19 | 130 |
| 9:07.9 | 6,000 | 2:16.9 | 136 | 768 | 116 | 19 | 132 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 753 | 115 | 19 | 133 |
| 9:16.0 | 10,000 | 2:19.0 | 130 | 748 | 115 | 20 | 138 |
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Workout Graph
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