Warren Cinquina 10000m row
10,000
Meters
45:05.4
Time
2:15.2
Pace
588
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 109 |
July 11, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.4 | 10,000 | 2:15.2 | 141 | 782 | 588 | 18 | 138 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 788 | 118 | 18 | 128 |
| 8:58.1 | 4,000 | 2:14.5 | 144 | 789 | 118 | 19 | 136 |
| 8:58.9 | 6,000 | 2:14.7 | 143 | 788 | 118 | 19 | 142 |
| 9:03.8 | 8,000 | 2:15.9 | 139 | 774 | 117 | 19 | 142 |
| 9:06.0 | 10,000 | 2:16.5 | 138 | 771 | 117 | 19 | 143 |
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Workout Graph
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