Warren Cinquina 10000m row
10,000
Meters
45:39.3
Time
2:16.9
Pace
583
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 110 |
July 21, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.3 | 10,000 | 2:16.9 | 136 | 768 | 20 | 134 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 20 | 126 |
| 9:01.8 | 4,000 | 2:15.4 | 141 | 784 | 20 | 133 |
| 9:05.6 | 6,000 | 2:16.4 | 138 | 774 | 20 | 137 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 750 | 20 | 138 |
| 9:18.3 | 10,000 | 2:19.5 | 129 | 743 | 21 | 140 |
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Workout Graph
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