Warren Cinquina 10000m row
10,000
Meters
45:18.3
Time
2:15.9
Pace
588
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 108 |
July 30, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.3 | 10,000 | 2:15.9 | 139 | 779 | 588 | 19 | 135 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 118 | 19 | 128 |
| 8:55.5 | 4,000 | 2:13.8 | 146 | 802 | 119 | 20 | 134 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 781 | 117 | 19 | 136 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 770 | 117 | 19 | 139 |
| 9:07.5 | 10,000 | 2:16.8 | 136 | 769 | 117 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.