Warren Cinquina 10000m row
10,000
Meters
44:29.7
Time
2:13.4
Pace
595
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 110 |
August 11, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.7 | 10,000 | 2:13.4 | 147 | 806 | 20 | 138 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 19 | 126 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 804 | 20 | 135 |
| 8:53.6 | 6,000 | 2:13.4 | 147 | 807 | 20 | 142 |
| 8:51.9 | 8,000 | 2:12.9 | 149 | 812 | 21 | 140 |
| 8:52.3 | 10,000 | 2:13.0 | 149 | 811 | 21 | 147 |
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Workout Graph
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