Warren Cinquina 10000m row
10,000
Meters
44:34.9
Time
2:13.7
Pace
594
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 115 |
August 27, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.9 | 10,000 | 2:13.7 | 146 | 803 | 18 | 135 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 19 | 128 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 838 | 19 | 135 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 803 | 20 | 136 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 765 | 18 | 137 |
| 9:03.3 | 10,000 | 2:15.8 | 140 | 780 | 18 | 142 |
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Workout Graph
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