Warren Cinquina 10000m row
10,000
Meters
43:56.3
Time
2:11.8
Pace
602
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 116 |
September 01, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.3 | 10,000 | 2:11.8 | 153 | 825 | 18 | 141 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 19 | 130 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 842 | 19 | 140 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 825 | 19 | 142 |
| 8:55.2 | 8,000 | 2:13.8 | 146 | 802 | 19 | 144 |
| 8:52.1 | 10,000 | 2:13.0 | 149 | 811 | 18 | 149 |
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Workout Graph
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