Warren Cinquina 21097m row
21,097
Meters
1:33:30.2
Time
2:12.9
Pace
1260
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1897 |
| Drag Factor | 118 |
September 15, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:30.2 | 21,097 | 2:12.9 | 149 | 812 | 20 | 138 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 21 | 130 |
| 8:42.4 | 4,000 | 2:10.6 | 157 | 840 | 21 | 132 |
| 8:45.8 | 6,000 | 2:11.4 | 154 | 830 | 21 | 136 |
| 8:48.9 | 8,000 | 2:12.2 | 151 | 821 | 20 | 137 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 808 | 21 | 136 |
| 8:56.3 | 12,000 | 2:14.0 | 145 | 799 | 20 | 139 |
| 8:54.7 | 14,000 | 2:13.6 | 147 | 804 | 20 | 140 |
| 8:53.8 | 16,000 | 2:13.4 | 147 | 806 | 20 | 141 |
| 8:59.9 | 18,000 | 2:14.9 | 142 | 789 | 20 | 141 |
| 8:57.4 | 20,000 | 2:14.3 | 144 | 796 | 20 | 145 |
| 4:51.3 | 21,097 | 2:12.7 | 150 | 814 | 22 | 147 |
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Workout Graph
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