Warren Cinquina 10000m row
10,000
Meters
44:42.6
Time
2:14.1
Pace
594
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 118 |
October 20, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.6 | 10,000 | 2:14.1 | 145 | 799 | 594 | 19 | 132 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 120 | 19 | 127 |
| 8:52.4 | 4,000 | 2:13.1 | 148 | 810 | 119 | 19 | 130 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 799 | 119 | 19 | 135 |
| 9:01.4 | 8,000 | 2:15.3 | 141 | 785 | 118 | 20 | 135 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 784 | 118 | 20 | 137 |
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Workout Graph
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