Warren Cinquina 10000m row
10,000
Meters
44:05.2
Time
2:12.2
Pace
601
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 117 |
November 05, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.2 | 10,000 | 2:12.2 | 151 | 820 | 20 | 133 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 19 | 122 |
| 8:48.3 | 4,000 | 2:12.0 | 152 | 822 | 20 | 130 |
| 8:49.4 | 6,000 | 2:12.3 | 151 | 819 | 20 | 135 |
| 8:51.5 | 8,000 | 2:12.8 | 149 | 813 | 21 | 138 |
| 8:50.4 | 10,000 | 2:12.6 | 150 | 816 | 21 | 142 |
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Workout Graph
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