Warren Cinquina 10000m row
10,000
Meters
44:30.1
Time
2:13.5
Pace
595
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 121 |
November 09, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.1 | 10,000 | 2:13.5 | 147 | 806 | 595 | 19 | 141 |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 121 | 19 | 137 |
| 8:52.9 | 4,000 | 2:13.2 | 148 | 809 | 119 | 19 | 142 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 119 | 20 | 142 |
| 8:58.5 | 8,000 | 2:14.6 | 143 | 793 | 118 | 20 | 145 |
| 8:58.6 | 10,000 | 2:14.6 | 143 | 793 | 118 | 20 | 143 |
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Workout Graph
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