Warren Cinquina 10000m row
10,000
Meters
43:53.8
Time
2:11.6
Pace
603
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 118 |
November 10, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.8 | 10,000 | 2:11.6 | 153 | 827 | 19 | 138 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 19 | 135 |
| 8:42.0 | 4,000 | 2:10.5 | 157 | 841 | 20 | 137 |
| 8:48.1 | 6,000 | 2:12.0 | 152 | 823 | 20 | 138 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 807 | 20 | 140 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 20 | 141 |
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Workout Graph
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