Warren Cinquina 10000m row
10,000
Meters
43:15.2
Time
2:09.7
Pace
612
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 119 |
November 28, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.2 | 10,000 | 2:09.7 | 160 | 851 | 19 | 140 |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 857 | 19 | 131 |
| 8:36.0 | 4,000 | 2:09.0 | 163 | 861 | 20 | 139 |
| 8:39.3 | 6,000 | 2:09.8 | 160 | 850 | 20 | 143 |
| 8:42.3 | 8,000 | 2:10.5 | 157 | 841 | 20 | 143 |
| 8:40.5 | 10,000 | 2:10.1 | 159 | 846 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.