Warren Cinquina 10000m row
10,000
Meters
43:11.6
Time
2:09.5
Pace
612
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 830 |
| Drag Factor | 120 |
December 01, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.6 | 10,000 | 2:09.5 | 161 | 850 | 612 | 19 | 144 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 859 | 123 | 18 | 132 |
| 8:35.4 | 4,000 | 2:08.8 | 164 | 859 | 123 | 19 | 143 |
| 8:37.3 | 6,000 | 2:09.3 | 162 | 855 | 123 | 19 | 147 |
| 8:43.4 | 8,000 | 2:10.8 | 156 | 832 | 121 | 20 | 148 |
| 8:40.6 | 10,000 | 2:10.1 | 159 | 843 | 122 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.