Warren Cinquina 10000m row
10,000
Meters
44:32.0
Time
2:13.6
Pace
595
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 117 |
December 10, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.0 | 10,000 | 2:13.6 | 147 | 805 | 19 | 132 |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 18 | 125 |
| 8:51.5 | 4,000 | 2:12.8 | 149 | 813 | 19 | 130 |
| 8:54.4 | 6,000 | 2:13.6 | 147 | 805 | 20 | 132 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 795 | 19 | 136 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 787 | 20 | 137 |
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Workout Graph
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