Warren Cinquina 10000m row
10,000
Meters
44:12.5
Time
2:12.6
Pace
598
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 119 |
December 17, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.5 | 10,000 | 2:12.6 | 150 | 811 | 598 | 20 | 128 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 817 | 120 | 19 | 118 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 815 | 120 | 20 | 124 |
| 8:52.7 | 6,000 | 2:13.1 | 148 | 804 | 119 | 20 | 127 |
| 8:58.2 | 8,000 | 2:14.5 | 144 | 789 | 118 | 19 | 130 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 832 | 121 | 22 | 143 |
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Workout Graph
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