Warren Cinquina 10000m row
10,000
Meters
44:49.6
Time
2:14.4
Pace
591
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 115 |
December 29, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:49.6 | 10,000 | 2:14.4 | 144 | 791 | 591 | 19 | 139 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 817 | 120 | 19 | 130 |
| 8:52.6 | 4,000 | 2:13.1 | 148 | 804 | 119 | 19 | 140 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 787 | 118 | 19 | 141 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 771 | 117 | 19 | 143 |
| 9:03.5 | 10,000 | 2:15.8 | 140 | 774 | 117 | 20 | 145 |
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Workout Graph
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