Warren Cinquina 10000m row
10,000
Meters
43:38.2
Time
2:10.9
Pace
606
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 119 |
January 16, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.2 | 10,000 | 2:10.9 | 156 | 833 | 606 | 18 | 135 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 123 | 18 | 127 |
| 8:39.3 | 4,000 | 2:09.8 | 160 | 845 | 122 | 19 | 136 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 832 | 121 | 19 | 136 |
| 8:48.6 | 8,000 | 2:12.1 | 152 | 817 | 120 | 19 | 138 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 812 | 120 | 19 | 139 |
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Workout Graph
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