Warren Cinquina 10000m row
10,000
Meters
44:11.4
Time
2:12.5
Pace
599
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 122 |
January 21, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.4 | 10,000 | 2:12.5 | 150 | 817 | 19 | 131 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 18 | 122 |
| 8:43.3 | 4,000 | 2:10.8 | 156 | 837 | 19 | 131 |
| 8:47.5 | 6,000 | 2:11.8 | 153 | 825 | 20 | 134 |
| 8:59.2 | 8,000 | 2:14.8 | 143 | 791 | 20 | 135 |
| 8:59.3 | 10,000 | 2:14.8 | 143 | 791 | 20 | 135 |
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Workout Graph
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