Warren Cinquina 10000m row
10,000
Meters
44:18.1
Time
2:12.9
Pace
598
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 116 |
January 28, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.1 | 10,000 | 2:12.9 | 149 | 813 | 20 | 134 |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 19 | 128 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 816 | 20 | 133 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 806 | 20 | 135 |
| 8:55.6 | 8,000 | 2:13.9 | 146 | 801 | 20 | 137 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 807 | 21 | 139 |
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Workout Graph
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