Warren Cinquina 10000m row
10,000
Meters
44:15.4
Time
2:12.7
Pace
599
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 118 |
January 30, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.4 | 10,000 | 2:12.7 | 150 | 814 | 19 | 133 |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 842 | 19 | 125 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 826 | 19 | 130 |
| 8:51.0 | 6,000 | 2:12.7 | 150 | 814 | 20 | 135 |
| 8:56.3 | 8,000 | 2:14.0 | 145 | 799 | 20 | 139 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 791 | 21 | 138 |
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Workout Graph
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