Warren Cinquina 10000m row
10,000
Meters
44:28.0
Time
2:13.4
Pace
596
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 118 |
March 06, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.0 | 10,000 | 2:13.4 | 147 | 807 | 20 | 132 |
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 20 | 123 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 822 | 20 | 132 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 800 | 20 | 133 |
| 8:59.0 | 8,000 | 2:14.7 | 143 | 792 | 20 | 135 |
| 8:56.7 | 10,000 | 2:14.1 | 145 | 798 | 20 | 141 |
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Workout Graph
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