Warren Cinquina 10000m row
10,000
Meters
44:07.4
Time
2:12.3
Pace
601
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 119 |
March 20, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.4 | 10,000 | 2:12.3 | 151 | 819 | 601 | 18 | 135 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 123 | 18 | 128 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 847 | 122 | 18 | 135 |
| 8:48.7 | 6,000 | 2:12.1 | 152 | 821 | 120 | 19 | 136 |
| 8:59.5 | 8,000 | 2:14.8 | 143 | 790 | 118 | 19 | 137 |
| 9:01.3 | 10,000 | 2:15.3 | 141 | 786 | 118 | 18 | 141 |
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Workout Graph
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