Warren Cinquina 10000m row
10,000
Meters
44:06.0
Time
2:12.3
Pace
600
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 120 |
March 27, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.0 | 10,000 | 2:12.3 | 151 | 816 | 600 | 21 | 132 |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 819 | 120 | 20 | 123 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 814 | 120 | 21 | 128 |
| 8:49.9 | 6,000 | 2:12.4 | 151 | 815 | 120 | 22 | 133 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 804 | 119 | 23 | 136 |
| 8:45.7 | 10,000 | 2:11.4 | 154 | 828 | 121 | 23 | 140 |
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Workout Graph
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