howie miller 20:00 row
4,079
Meters
20:00.0
Time
2:27.0
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 181 |
November 02, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,079 | 2:27.0 | 110 | 678 | 27 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 24 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 28 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 28 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 28 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 28 |
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Workout Graph
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