howie miller 9:29 row
1,012m
Meters
9:29.1
Time
4:41.1
Pace
55
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 32 |
| Drag Factor | 70 |
December 02, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.1 | 1,012m | 4:41.1 | 16 | 354 | 32 |
| 5:00.0 | 511m | 4:53.5 | 14 | 347 | 32 |
| 9:29.1 | 502m | 4:28.0 | 18 | 362 | 32 |