howie miller 18:30 row
4,195
Meters
18:30.8
Time
2:12.3
Pace
252
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 143 |
January 10, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.8 | 4,195 | 2:12.3 | 151 | 816 | 252 | 32 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 32 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 32 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 |
| 18:30.0 | 797 | 2:11.7 | 153 | 822 | 48 | 32 |
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